Coaching Services

Being an Online Coach as well as a Face to Face Personal Trainer gives me the ability to be more accessible to your needs. You will be provided with all the tools needed to achieve your health and fitness goals as well as the support to ensure you get there. 

Premium Coaching Service

Minimum 8 week commitment

  • Personalised Calorie & Macronutrient Program
  • Personalised Training Program
  • 24/7 Online Support
  • Weekly Check Ins
  • Training App Access
  • #teammpowered Facebook Group Access


6 Week ‘Learn to Macro’ Coaching

  • Personalised Calorie & Macronutrient Program
  • Training Program for Gym or Home
  • Fortnightly Check Ins
  • Training App Access
  • #teammpowered Facebook Group Access

Self Guided Program

  • Personalised Calorie & Macronutrient Program
  • Personalised Training Program


Home Workout Subsciption

Every Monday get access to 5 new workouts that require minimal equipment for 6 weeks.

  • Cardio, Resistance, Core and Stretching Based Workouts
  • Training App Access with 
    In-Built Timer
    Demonstration Videos
    Exercise Progressions and Regressions
  • Home Workout Community Group Chat



Want to know more?

Drop me an email

What services do you offer?

Personal Training Services
Location TBC

1:1 Premium Coaching
Designed for those who:
> Are new to tracking Calories & Macros
> Need a structured Training Program
> Need to be held accountable
> Require ongoing support

6 Week Challenge
Designed for those who:
> Are new to tracking Calories & Macros
> Aren’t yet ready to commit to 1:1 Coaching
> Have a good level of self motivation
> Eager to learn

Self Guided Program
Designed for those who:
> Are confident in tracking Calories & Macros
> Who have previously had 1:1 Coaching or completed a 6 Week Challenge
> Are self motivated
> Need only general guidance

View my Coaching Services here.

What program is best suited for me?

Book a Non-Obligatory Consultation with Mahena where she can determine the most suitable program based on your individual goals.

What are the costs involved with M.Powered Bodies?

Prices are dependant on the program and services included. I have coaching options to suit most budgets.

You can view my Coaching Services here.


What support do you offer?

You can expect to receive any number of the following support options depending on your coaching services selected:

  • Adjusted macronutrient and calorie goals as required.
  • Updated weekly training load, set and rep recommendations.
  • Recommendations and suggestions to ensure you are reaching your personalised targets.
  • 24/7 support.
How long can I expect to wait for responses during the program?

In most circumstances you can expect
responses within a few hours.

Outside of regular business hours and on weekends Mahena will endeavour to be as prompt as possible.

Can I join M.Powered Bodies if I don't have a gym membership or exercise?

At Home Gym Programs both with or without equipment can be programmed to suit the individual client’s needs.

Whilst it is recommend to keep active to get the desired results quick, a daily step target is set for clients to increase energy expenditure for those who are unable to exercise for whatever reason.

Can I join M.Powered Bodies if I'm pregnant?

Most definitely!
I have mentored several expectant mums over my time. The goal however is to keep active safely, and maintain a healthy pregnancy with the guidance of their GP.

Will I be provided with a meal plan?

It is not within my scope of practice to provide specific meal plans. The #teammpowered Facebook Group is updated regularly with recipes to access at your leisure.

My mission with M.Powered Bodies is to give you back the power and confidence in making the decisions. By the end of the program you will be fully equipped with the knowledge to making healthier choices and fuelling your body efficiently.

Do you cater for special dietary requirements, vegetarians and vegans?

The beauty of flexible dieting allows you to make the choices in the foods you eat!
Regardless of your dietary needs I will be available to support and make recommendations in order to reach your targets.


Hear from past clients who found success with M.Powered Bodies


“I could not thank Mahena enough for her knowledge and expertise with guiding me through this program. I am so happy with my results and feeling fit and healthy. Love the realistic approach that comes with flexible dieting. I get to enjoy meals with my family while getting amazing results! I’ve learnt to just trust the process. My whole body shape has changed and I am so confident now. Look out beach this summer.. here I come ;)”


“The M.Powered Bodies 6 week program was easy to follow, fit into my current lifestyle and helped me make changes to my food choices to allow a steady and sustainable weight loss. Mahena offered helpful suggestions with macronutrient sources, great meal ideas and healthier treat options. During the program I learnt about portion sizes and the importance of balanced macronutrients in meals. I certainly feel I have more energy and have been less bloated throughout the day since starting the program.  I’m really keen to get back into the program  once I give birth and am ready to get back into shape.”

“Throughout my experience with M.Powered Bodies I learnt so much about myself and my relationship with food and a greater awareness of the benefits of having a balanced and flexible diet and lifestyle. I always felt supported and comfortable when discussing my struggles or triumphs which allowed me to develop my overall confidence. I cannot thank you enough for all that you have done and continue to do for me to allow me to achieve my goals. I am looking forward to the many health transformations that are to come.”