Recipes & Inspiration

Healthy doesn't have to be boring

 

Peanut Butter Oat Cookies

Peanut Butter Oat Cookies

Servings: 10 171 calories Protein: 7g Carbs: 16g Fats: 9g Preheat Oven to 160 degrees Mix the following dry ingredients in a large bowl: 1/4 Cup Whole Wheat Flour 1 Scoop Massive Joes ‘Peanut Butter Fluff’ MTS Whey 1/2 Rolled Oats 1/4 Cup Granulated Stevia Teaspoon...

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Cacao Bliss Balls

Cacao Bliss Balls

Servings: 6 171 calories Protein: 7g Carbs: 16g Fats: 9g Mix the following ingredients in a food processor: 100g Medjool Dates (Soak in boiling water for 2-3 minutes then drain) 40g Massive Joes ‘Chocolate’ MTS Whey 10g Raw Cacao 50g Almond Meal 50g Desiccated Coconut...

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Shakshuka

Shakshuka

Servings: 1 377 calories Protein: 25g Carbs: 40g Fats: 12g In a skillet, cook over a medium heat until translucent: 1/4 Red Onion 1 Small Garlic Clove Add: 1/2 Tin of Diced Tomatoes 1/2 Cup Passatta 1/2 Cup Beans of your choice Bring to boil before reducing to a...

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Overnight Oats

Overnight Oats

Servings: 1 383 calories Protein: 31g Carbs: 42g Fats: 7g Mix the following ingredients in a mason jar: 30g Massive Joes 'Chocolate' MTS Whey 30g Rolled Oats 10g White Chia Seeds 100-150ml Unsweetened Almond Milk Secure lid and shake, add more milk if the consistency...

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Green Smoothie Bowl

Green Smoothie Bowl

Servings: 1 389 calories Protein: 21g Carbs: 36g Fats: 20g Blend the following ingredients: 30g Massive Joes 'Vanilla Ice Cream' MTS Whey 100g Frozen Avocado 1 Cup Spinach 1/2 Cucumber 1 Tablespoon Honey 150ml Almond Milk (Add more liquid as you go if necessary) Serve...

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Protein Pancakes

Protein Pancakes

Servings: 1 369 calories Protein: 32g Carbs: 26g Fats: 16g Mix the following ingredients in a bowl: 30g Massive Joes MTS Whey 30g Oat Flour 10g Almond Meal 1 Teaspoon Baking Powder 1 Egg Spray non-stick fry pan with oil. Over a Medium-High heat, spoon mixture into...

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Chia Pudding

Chia Pudding

The great thing about Chia Puddings is they are easily adaptable.Use fruits that are in season for the toppings, and get creative with the ingredients to suit your taste buds and your calorie and macronutrient needs!Servings: 1337 Calories Protein: 25gCarbs: 20gFats:...

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Banana Bread

Banana Bread

Servings: 8 188 Calories Per Slice Protein: 4g Carbs: 33g Fats: 4g Preheat oven to 180 degrees Mix the following ingredients in a bowl: 4 Mashed Ripe Bananas 2 Tablespoons of Honey or Rice Malt Syrup 2 Eggs Add to dry ingredients: 1 .5 Cups Wholemeal Flour 3...

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