Coaching Services

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Being an online coach gives me the ability to be more accessible than your everyday personal trainer at your local gym. You will be provided with all the tools needed to achieve your health and fitness goals as well as the support to ensure you get there. 

My Next Program Kicks off in:

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My Next Program Kicks off in:

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Unsure if M.Powered Bodies is right for you?

 

  1. Complete the Client Interest survey below
  2. Discuss with Mahena your goals and service options

FAQs

Want to know more?

Drop me an email
mahena@mpoweredbodies.com.au

What services do you offer?

Personal Training
Located at New Life Fitness Centre.
30, 45 and 60 minute 1 on 1 sessions available for individuals of all training levels.

6 Week Lifestyle Program
Designed for those wanting to drop a few kilos whilst maintaining muscle mass. This program is great for anyone who is looking at tweaking their current lifestyle to incorporate something more maintainable in the long term.

8 Week Transformation Program
Designed for those who need that extra push. 8x PT sessions over the course of the program will ensure you’re kept accountable to your goals to get the best results possible.

12 Week Body Overhaul Program
Designed for those wanting to lose 4kg or more. This program is great for anyone who struggles with balance and moderation and wants to completely overhaul their current lifestyle.

View my Programs here

What program is best suited for me?

Complete the “New Client” survey and select the best form of contact, day and time for a non-obligatory consultation with me where I can determine the most suitable program based on your individual goals.

What are the costs involved with M.Powered Bodies?

Prices are dependant on the program.  View my programs here.
If you are based in Adelaide an InBody Scan is recommended as your starting and finishing measurements.
These scans are $35 each.
To find out more about what the InBody Scan does head on over to InbodyScans

 

What support do you offer?

All Programs receive online mentoring and support from Mahena regularly throughout the week. 
All queries are endeavoured to be responded to as quickly as possible.

  • Adjusted macronutrient and calorie goals as required.
  • Recommendations and suggestions throughout to ensure you are reaching your personalised targets.
  • Access to our Private Facebook Group means you get to liaise with other clients in the same program.
  • Accountability – Use the hashtag #mpoweredbodies on Instagram and Facebook.
How long can I expect to wait for responses during the program?

Monday to Fridays between 7am and 6pm you can expect responses within a few hours.

Outside of these hours and on weekends I endeavour to be as prompt as possible.

Can I join M.Powered Bodies if I don't currently exercise?

Absolutely! While I do recommend keeping active to get the desired results quick, I can cater to those that are unable to exercise for whatever reason. However, if you are able to invest in some basic at home equipment (Dumbbells, Barbell, Medicine Ball) I am happy to tailor a program to suit!

Can I join M.Powered Bodies if I'm pregnant?

Absolutely! In my first program I mentored 3 expectant mums. The goal was to learn how to properly fuel their body, keep active safely, and maintain a healthy pregnancy paired with the guidance of their GPs.

Will I be provided with a meal plan?

While it is not within my scope of practice to provide specific meal plans, my website will be updated regularly with healthy recipes to access at your leisure. My mission in creating M.Powered Bodies was to always give you back the power. By the end of the program you will be fully equipped with the knowledge to making healthier choices and fuel your body efficiently.

Do you cater for special dietary requirements, vegetarians and vegans?

The beauty of flexible dieting allows you to make the choices in the foods you eat! Regardless of any dietary needs I will be available to support and make recommendations in order to reach your targets.

Testimonials

Hear from past clients who found success with M.Powered Bodies

 

“I could not thank Mahena enough for her knowledge and expertise with guiding me through this program. I am so happy with my results and feeling fit and healthy. Love the realistic approach that comes with flexible dieting. I get to enjoy meals with my family while getting amazing results! I’ve learnt to just trust the process. My whole body shape has changed and I am so confident now. Look out beach this summer.. here I come ;)”

Sarah

“The M.Powered Bodies 6 week program was easy to follow, fit into my current lifestyle and helped me make changes to my food choices to allow a steady and sustainable weight loss. Mahena offered helpful suggestions with macronutrient sources, great meal ideas and healthier treat options. During the program I learnt about portion sizes and the importance of balanced macronutrients in meals. I certainly feel I have more energy and have been less bloated throughout the day since starting the program.  I’m really keen to get back into the program  once I give birth and am ready to get back into shape.”

“Throughout my experience with M.Powered Bodies I learnt so much about myself and my relationship with food and a greater awareness of the benefits of having a balanced and flexible diet and lifestyle. I always felt supported and comfortable when discussing my struggles or triumphs which allowed me to develop my overall confidence. I cannot thank you enough for all that you have done and continue to do for me to allow me to achieve my goals. I am looking forward to the many health transformations that are to come.”

Rosella

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