Being an Online Coach as well as a Face to Face Personal Trainer gives me the ability to be more accessible to your needs. You will be provided with all the tools needed to achieve your health and fitness goals as well as the support to ensure you get there.
Online Calorie & Macro Coaching4 Week Option
- Personalised Calorie & Macronutrient Program
- Weekly Check Ins
- Trainerize App Access
- Coaching & Support
Home Workout Subscription
- Workout from the comfort of your own home with minimal equipment necessary!
- 5x Different Workouts per Week
- 1x 30min Cardio
- 1x Resistance
- 1x 30min AMRAP
- 1x 10min Ab Workout
- 1x 10min Stretching Routine
- Trainerize App Access
- In-Built Timer
- Track Your Workouts
- Build Your Own Workouts
Outdoor PT45 minutes
- HIIT, Cardio or Resistance Based PT Sessions Available for a Limited Time
What services do you offer?
Personal Training Services
Located at New Life Fitness Centre.
45 and 60 minute sessions available for individuals of all training levels.
Group training sessions also available upon request.
6 Week Lifestyle Program
Designed for those wanting to drop a few kilos whilst maintaining muscle mass.
This program is great for anyone who is looking at tweaking their current lifestyle to incorporate something more maintainable in the long term.
8 Week Transformation Program
Designed for those who need that extra push. 8x PT sessions over the course of the program will ensure you’re kept accountable to your goals to get the best results possible.
12 Week Body Overhaul Program
Designed for those wanting to lose 4kg or more.
This program is great for anyone who struggles with balance and moderation and wants to completely overhaul their current lifestyle.
View my Coaching Services here.
What program is best suited for me?
Complete the “New Client” survey for a non-obligatory consultation with Mahena where she can determine the most suitable program based on your individual goals.
What are the costs involved with M.Powered Bodies?
Prices are dependant on the program and services included.
You can view my Coaching Services here.
What support do you offer?
All Programs receive online mentoring and support from Mahena regularly throughout the week.
All queries are endeavoured to be responded to as quickly as possible.
- Adjusted macronutrient and calorie goals as required.
- Recommendations and suggestions to ensure you are reaching your personalised targets.
- Accountability with other clients – Use the hashtag #mpoweredbodies on Instagram and Facebook to share your journeys.
How long can I expect to wait for responses during the program?
In most circumstances you can expect
responses within a few hours.
Outside of regular business hours and on weekends Mahena will endeavour to be as prompt as possible.
Can I join M.Powered Bodies if I don't have a gym membership or exercise?
At Home Gym Programs both with equipment or without equipment can be easily programmed.
Whilst it is recommend to keep active to get the desired results quick, a daily step target is set for clients to increase energy expenditure for those who are unable to exercise for whatever reason.
Can I join M.Powered Bodies if I'm pregnant?
I have mentored several expectant mums over my time. The goal however was to learn how to properly fuel their bodies, keep active safely, and maintain a healthy pregnancy paired with the guidance of their GPs.
Will I be provided with a meal plan?
It is not within my scope of practice to provide specific meal plans. However my website will be updated regularly with healthy recipes to access at your leisure.
My mission with M.Powered Bodies is to give you back the power and confidence in making the decisions. By the end of the program you will be fully equipped with the knowledge to making healthier choices and fuel your body efficiently.
Do you cater for special dietary requirements, vegetarians and vegans?
The beauty of flexible dieting allows you to make the choices in the foods you eat!
Regardless of your dietary needs I will be available to support and make recommendations in order to reach your targets.
Hear from past clients who found success with M.Powered Bodies
“I could not thank Mahena enough for her knowledge and expertise with guiding me through this program. I am so happy with my results and feeling fit and healthy. Love the realistic approach that comes with flexible dieting. I get to enjoy meals with my family while getting amazing results! I’ve learnt to just trust the process. My whole body shape has changed and I am so confident now. Look out beach this summer.. here I come ;)”
“The M.Powered Bodies 6 week program was easy to follow, fit into my current lifestyle and helped me make changes to my food choices to allow a steady and sustainable weight loss. Mahena offered helpful suggestions with macronutrient sources, great meal ideas and healthier treat options. During the program I learnt about portion sizes and the importance of balanced macronutrients in meals. I certainly feel I have more energy and have been less bloated throughout the day since starting the program. I’m really keen to get back into the program once I give birth and am ready to get back into shape.”
“Throughout my experience with M.Powered Bodies I learnt so much about myself and my relationship with food and a greater awareness of the benefits of having a balanced and flexible diet and lifestyle. I always felt supported and comfortable when discussing my struggles or triumphs which allowed me to develop my overall confidence. I cannot thank you enough for all that you have done and continue to do for me to allow me to achieve my goals. I am looking forward to the many health transformations that are to come.”