by mahena@mpoweredbodies.com.au | Jun 24, 2019 | Snacks
Servings: 10 171 calories Protein: 7g Carbs: 16g Fats: 9g Preheat Oven to 160 degrees Mix the following dry ingredients in a large bowl: 1/4 Cup Whole Wheat Flour 1 Scoop Massive Joes ‘Peanut Butter Fluff’ MTS Whey 1/2 Rolled Oats 1/4 Cup Granulated Stevia Teaspoon...
by mahena@mpoweredbodies.com.au | May 31, 2019 | Snacks
Servings: 6 171 calories Protein: 7g Carbs: 16g Fats: 9g Mix the following ingredients in a food processor: 100g Medjool Dates (Soak in boiling water for 2-3 minutes then drain) 40g Massive Joes ‘Chocolate’ MTS Whey 10g Raw Cacao 50g Almond Meal 50g Desiccated Coconut...
by mahena@mpoweredbodies.com.au | May 30, 2019 | Breakfast, High Protein, Snacks
Servings: 1 383 calories Protein: 31g Carbs: 42g Fats: 7g Mix the following ingredients in a mason jar: 30g Massive Joes ‘Chocolate’ MTS Whey 30g Rolled Oats 10g White Chia Seeds 100-150ml Unsweetened Almond Milk Secure lid and shake, add more milk if the...
by mahena@mpoweredbodies.com.au | May 30, 2019 | Breakfast, High Protein, Snacks
Servings: 1 389 calories Protein: 21g Carbs: 36g Fats: 20g Blend the following ingredients: 30g Massive Joes ‘Vanilla Ice Cream’ MTS Whey 100g Frozen Avocado 1 Cup Spinach 1/2 Cucumber 1 Tablespoon Honey 150ml Almond Milk (Add more liquid as you go if...
by mahena@mpoweredbodies.com.au | May 29, 2019 | Breakfast, High Protein, Snacks
The great thing about Chia Puddings is they are easily adaptable.Use fruits that are in season for the toppings, and get creative with the ingredients to suit your taste buds and your calorie and macronutrient needs!Servings: 1337 Calories Protein: 25gCarbs: 20gFats:...
by mahena@mpoweredbodies.com.au | Mar 19, 2019 | Snacks
Servings: 8 188 Calories Per Slice Protein: 4g Carbs: 33g Fats: 4g Preheat oven to 180 degrees Mix the following ingredients in a bowl: 4 Mashed Ripe Bananas 2 Tablespoons of Honey or Rice Malt Syrup 2 Eggs Add to dry ingredients: 1 .5 Cups Wholemeal Flour 3...
