by mahena@mpoweredbodies.com.au | May 31, 2019 | Breakfast, Lunch / Dinner
Servings: 1 377 calories Protein: 25g Carbs: 40g Fats: 12g In a skillet, cook over a medium heat until translucent: 1/4 Red Onion 1 Small Garlic Clove Add: 1/2 Tin of Diced Tomatoes 1/2 Cup Passatta 1/2 Cup Beans of your choice Bring to boil before reducing to a...
by mahena@mpoweredbodies.com.au | May 30, 2019 | Breakfast, High Protein, Snacks
Servings: 1 383 calories Protein: 31g Carbs: 42g Fats: 7g Mix the following ingredients in a mason jar: 30g Massive Joes ‘Chocolate’ MTS Whey 30g Rolled Oats 10g White Chia Seeds 100-150ml Unsweetened Almond Milk Secure lid and shake, add more milk if the...
by mahena@mpoweredbodies.com.au | May 30, 2019 | Breakfast, High Protein, Snacks
Servings: 1 389 calories Protein: 21g Carbs: 36g Fats: 20g Blend the following ingredients: 30g Massive Joes ‘Vanilla Ice Cream’ MTS Whey 100g Frozen Avocado 1 Cup Spinach 1/2 Cucumber 1 Tablespoon Honey 150ml Almond Milk (Add more liquid as you go if...
by mahena@mpoweredbodies.com.au | May 29, 2019 | Breakfast, High Protein
Servings: 1 369 calories Protein: 32g Carbs: 26g Fats: 16g Mix the following ingredients in a bowl: 30g Massive Joes MTS Whey 30g Oat Flour 10g Almond Meal 1 Teaspoon Baking Powder 1 Egg Spray non-stick fry pan with oil. Over a Medium-High heat, spoon mixture into...
by mahena@mpoweredbodies.com.au | May 29, 2019 | Breakfast, High Protein, Snacks
The great thing about Chia Puddings is they are easily adaptable.Use fruits that are in season for the toppings, and get creative with the ingredients to suit your taste buds and your calorie and macronutrient needs!Servings: 1337 Calories Protein: 25gCarbs: 20gFats:...
