by mahena@mpoweredbodies.com.au | Jun 24, 2019 | Snacks
Servings: 10 171 calories Protein: 7g Carbs: 16g Fats: 9g Preheat Oven to 160 degrees Mix the following dry ingredients in a large bowl: 1/4 Cup Whole Wheat Flour 1 Scoop Massive Joes ‘Peanut Butter Fluff’ MTS Whey 1/2 Rolled Oats 1/4 Cup Granulated Stevia Teaspoon...
by mahena@mpoweredbodies.com.au | May 31, 2019 | Snacks
Servings: 6 171 calories Protein: 7g Carbs: 16g Fats: 9g Mix the following ingredients in a food processor: 100g Medjool Dates (Soak in boiling water for 2-3 minutes then drain) 40g Massive Joes ‘Chocolate’ MTS Whey 10g Raw Cacao 50g Almond Meal 50g Desiccated Coconut...
by mahena@mpoweredbodies.com.au | May 31, 2019 | Breakfast, Lunch / Dinner
Servings: 1 377 calories Protein: 25g Carbs: 40g Fats: 12g In a skillet, cook over a medium heat until translucent: 1/4 Red Onion 1 Small Garlic Clove Add: 1/2 Tin of Diced Tomatoes 1/2 Cup Passatta 1/2 Cup Beans of your choice Bring to boil before reducing to a...
by mahena@mpoweredbodies.com.au | May 30, 2019 | Breakfast, High Protein, Snacks
Servings: 1 383 calories Protein: 31g Carbs: 42g Fats: 7g Mix the following ingredients in a mason jar: 30g Massive Joes ‘Chocolate’ MTS Whey 30g Rolled Oats 10g White Chia Seeds 100-150ml Unsweetened Almond Milk Secure lid and shake, add more milk if the...
by mahena@mpoweredbodies.com.au | May 30, 2019 | Breakfast, High Protein, Snacks
Servings: 1 389 calories Protein: 21g Carbs: 36g Fats: 20g Blend the following ingredients: 30g Massive Joes ‘Vanilla Ice Cream’ MTS Whey 100g Frozen Avocado 1 Cup Spinach 1/2 Cucumber 1 Tablespoon Honey 150ml Almond Milk (Add more liquid as you go if...
