Servings: 1
377 calories
Protein: 25g
Carbs: 40g
Fats: 12g

In a skillet, cook over a medium heat until translucent:
1/4 Red Onion
1 Small Garlic Clove

1/2 Tin of Diced Tomatoes
1/2 Cup Passatta
1/2 Cup Beans of your choice
Bring to boil before reducing to a simmer.

1 Egg
25g Goat’s Cheese of Salt-Reduced Feta

Put under the grill until egg is cooked to your liking!