About
M.Powered Bodies

Hi, I’m Mahena the founder of M.Powered Bodies.

I am a passionate and driven individual who loves nothing more than to help other women in achieving their health and fitness goals in a sustainable manner.

As a Fitness Professional in the industry and a mother of two beautiful girls, I know all too well the pressures of society, and the pressure we put on ourselves to ‘bounce back’ post baby. Too often I see women lean towards quick fixes and fad diets that promise the world, but are far from suited to majority of lifestyles and completely unsustainable in the long run.

That is why I created M.Powered Bodies. My 1:1 Coaching and Transformation Programs will teach you how to implement a more balanced approach to food and training allowing you to live the life you love, still see results and rid you of the sacrifice and restriction most diets have you endure. With the popular concept of flexible dieting being paired Mahena’s mentoring, 1:1 and small group Personal Training services you’ll be well on your way to achieving your dream body!

 

 

Mahena Brown

Founder

About
M.Powered Bodies?

Hi, I’m Mahena the founder of M.Powered Bodies.

I am a passionate and driven individual who loves nothing more than to help other women in achieving their health and fitness goals in a sustainable manner.

As a Fitness Professional in the industry and a mother of two beautiful girls, I know all too well the pressures of society, and the pressure we put on ourselves to ‘bounce back’ post baby. Too often I see women lean towards quick fixes and fad diets that promise the world, but are far from suited to majority of lifestyles and completely unsustainable in the long run.

That is why I created M.Powered Bodies. My 1:1 Coaching and Transformation Programs will teach you how to implement a more balanced approach to food and training allowing you to live the life you love, still see results and rid you of the sacrifice and restriction most diets have you endure. With the popular concept of flexible dieting being paired Mahena’s mentoring, 1:1 and small group Personal Training services you’ll be well on your way to achieving your dream body!

Mahena Brown

Founder

How It Works

 
M.Powered Bodies aims to educate clients on all things health and fitness related to aid in building better habits that will last a lifetime.
Improving your overall health and well being is made easy with the popular MyFitnessPal and M.Powered Bodies Training App allowing you to track your workouts, daily nutrition intake and have regular contact with your coach Mahena.

A healthier outlook on food will have you taking back control and achieving your health and fitness goals!

Want to Get Started?

Select a Program

My 6 Week Online Training & Macro Program is the most popular and you can start whenever you like!

Consultation

If you’re unsure about what program is best suited for you and your goals drop Mahena an e-mail.

Trust the Process

Keep active whilst adhering to your nutritional guidelines and the results will follow!